Weigh In record (no journal entry) for 15 April 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.45g | Prot: 44.41g | Carbs: 104.73g.
Breakfast: Alpenmark Toast Schmelzscheiben, Aldi Karottenbrot. Lunch: Basmati-Reis (Gekocht), Olivenöl, Rote Paprika, Spargel, Aldi Rindersteak . Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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fräulein p's Weight History
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