Weigh In record (no journal entry) for 14 April 2021
|
59.3 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 67.50g | Prot: 116.28g | Carbs: 80.35g.
Breakfast: Specially Selected Mussels in Garlic Butter Sauce , Cucumber, Tomatoes, Hy-Vee 5 Cheese Texas Toast. Lunch: Mantia's Cheese Texas Toast, Trader Joe's Toasted Sesame Dressing, Calavo Avocado, Cheddar Cheese , Chicken of the Sea Canned Tuna in Water, Dole Iceberg Lettuce, Roma Tomatoes, Cucumber. Dinner: Steamed or Boiled Shrimp, Parmesan Cheese (Grated) , Broccoli . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napo4ka17's Weight History
|