Weigh In record (no journal entry) for 15 April 2021
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.33g | Prot: 80.91g | Carbs: 147.98g.
Breakfast: Mis Labne, Amigo Kurutulmuş Meyve Karışımı, Bağdat Hindistan Cevizi, Ülker Damla Çikolata, Balparmak Süzme Çam Balı, Банан, Овсяная Каша на Молоке. Lunch: İçim Laktozsuz Kefir , Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Листья Салата, Помидоры Черри, Чечевичный Суп. Dinner: Köfteci Yusuf Köfte, Куриные Грудки (Жареные), Yayla Yeşil Mercimekli Bulgur Pilavı, Aynes Ayran. Snacks/Other: Клубника, Migros Beyaz Leblebi. more...
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Gaining 3.5 kg a Week
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adelya1710's Weight History
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