Weigh In record (no journal entry) for 15 April 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 80.99g | Prot: 82.01g | Carbs: 202.62g.
Breakfast: Banane, Margarine, Ziegenkäse, Harry Vital-Brot. Lunch: Milbona Kefir 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Weißes Weizenmehl (Allzweck), Gekochter Mangold. Snacks/Other: Ziegenkäse, Grüne Oliven, Coraya Surimi Sticks, Teviana Pflaumen Kuchen, Laugenstange. more...
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2113 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes. more...
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Losing 1.4 kg a Week
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maxismutter's Weight History
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