Weigh In record (no journal entry) for 15 April 2021
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 85.59g | Prot: 80.25g | Carbs: 148.60g.
Breakfast: Porridge, Alpro Kokosmilch. Lunch: Äpfel. Dinner: Leimer Croutons Ungewürzt , La Finesse Tomatensuppe. Snacks/Other: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gymqueen Mamma Mia Indian Curry, Gymqueen Fluffy Protein Bar, Gekochtes Ei, Kaufland Bio Apfelmark , K-Classic Körniger Frischkäse. more...
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Gaining 1.3 kg a Week
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