Weigh In record (no journal entry) for 15 April 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.75g | Prot: 91.09g | Carbs: 149.53g.
Breakfast: Evolene Whey Protein, Kurma. Dinner: Finna Food Sambal Terasi Uleg, Ikan Asin, Pakcoy, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Evolene Whey Protein, Siantar Top French Fries 2000, Indomilk Susu Kental Manis, Rumput Laut, Apel. more...
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Losing 3.2 kg a Week
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intanputrisiti's Weight History
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