Weigh In record (no journal entry) for 15 April 2021
|
68.9 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 21.83g | Prot: 116.14g | Carbs: 81.83g.
Breakfast: Coffee, Eggplant and tomato, Крымский Молочник Творог Обезжиренный. Lunch: Смартори Рис Отварной, Chicken (Skin Not Eaten), Pirkka Фасоль Чёрная. Dinner: ВкусВилл Комбуча с Корицей. Snacks/Other: Grapefruit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|