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Auctioneer Colonel
Journal
14 Apr 21
Auctioneer Colonel's Journal, 14 Apr 21
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I satisfied my craving for spaghetti with mushroom and meat sauce, so I ate that for lunch. Followed by a 23 mile bike ride, Caesar salad with grilled shrimp for dinner... still...... a good day!
77.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1033 kcal
Fat: 53.33g | Prot: 65.49g | Carbs: 82.45g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Cocktail Sauce, Baked or Broiled Shrimp, Shrimp, Caesar Salad with Romaine.
more...
3383 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Auctioneer Colonel's Weight History
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