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danielamalik93
Journal
14 Apr 21
danielamalik93's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
61.8 kg
Lost so far:
10.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
167 kcal
Fat: 8.08g | Prot: 13.48g | Carbs: 9.07g.
Lunch:
Muslo de Pollo (sin Comer la Piel), Hacendado Habas Baby.
Dinner:
Huevos Revueltos (Enteros, Cocidos), Lechuga.
Snacks/Other:
Hacendado Yogur Griego Natural, DIA Galleta Relieve.
more...
1449 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Google Fit - 23 hours and 47 minutes.
more...
Losing 4.2 kg a Week
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danielamalik93's Weight History
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