Weigh In record (no journal entry) for 14 April 2021
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81.9 kg
Lost so far: 6.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 18.21g | Prot: 46.15g | Carbs: 78.02g.
Dinner: Holy Land Cucumber Sauce , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 4.8 kg a Week
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Jamesgetsgainz's Weight History
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