Weigh In record (no journal entry) for 15 April 2021
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.68g | Prot: 81.81g | Carbs: 181.24g.
Breakfast: Ubi Jalar (Manis), Pisang, Buah Naga, WPI 90 Whey Protein Isolate 90, Quaker Oat, Sawi Hijau, Nanas. Lunch: Sania Minyak Goreng, Kembang Kol, Telur, Tahu, Sawi Hijau, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Cireng, Tahu Isi, Pisang, Apel (tanpa Kulit), Sawi Hijau, Nanas. Snacks/Other: Kurma, Gula Merah, Mentimun (dengan Kulit), Mangga, Yakult Yakult. more...
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Losing 4.2 kg a Week
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sarah sheza's Weight History
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