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Chicken mango salad! around 450 calories
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1179 kcal
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Fat: 35.59g | Prot: 84.13g | Carbs: 141.67g.
Breakfast: Tangerine, Tomatoes, Zucchini , Egg. Lunch: Honey , Soy Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mangos , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Carrots , River Queen Dry Roasted Unsalted Sunflower Seeds, Quaker Avena en Hojuelas. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Cooked Dry Chickpeas (Fat Added in Cooking). more...
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 Comments
14 Apr 21 by member: AverageDude
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I’ll just go get my fork!!😁👍
14 Apr 21 by member: bgr12
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15 Apr 21 by member: autumkat
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I’m very disappointed with fat secret diet I haven’t lost any weight! I’m keeping track of what I eat don’t know what I’m doing wrong any suggestions??
15 Apr 21 by member: la zuisa
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Have you figured out your rdi (regulated daily intake) yet? My son did mine. You can find a ballpark estimate by googling TDEE. Then he told me to subtract 500 calories from this maintenance weight.
That’s what I and my son have been doing.
15 Apr 21 by member: bgr12
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