Weigh In record (no journal entry) for 14 April 2021
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 42.20g | Prot: 158.01g | Carbs: 217.48g.
Breakfast: Manga Palmer, Italac Leite Semidesnatado Zero Lactose. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado , Yoki Pipoca Natural com Sal, Neugebauer Chocolate Branco com Cookies. Snacks/Other: Dori Granulado, Caseínato de Cálcio, Cacau em Pó Alcalino 100%, Banana Nanica. more...
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Losing 0.5 kg a Week
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Dinho Simitan's Weight History
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