Weigh In record (no journal entry) for 14 April 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.09g | Prot: 38.37g | Carbs: 148.25g.
Breakfast: Fuchs Pan de Molde Integral, Café, Años Dorados Bebida Láctea, PF Pechuga de Pollo Cocida, Calo Margarina Light. Lunch: Mermelada, Queque, Tomates, Porotos con Mazamorra. Dinner: La Preferida Pate Tipo Ternera, Sanissimo Salmas . Snacks/Other: Años Dorados Crema de Verduras , Zapallo Italiano. more...
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Losing 2.1 kg a Week
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