Weigh In record (no journal entry) for 14 April 2021
|
92.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 60.33g | Prot: 46.68g | Carbs: 106.02g.
Breakfast: Aurora Suco de Uva Integral, Queijo Fresco. Lunch: Tomates, Suco de Laranja Natural, Cepêra Azeite de Denndê, Azeite de Oliva Extra-Virgem, Cebolas, Sococo Leite de Coco Tradicional, Planalto Filé de Merluza. Dinner: Caldo de Galinha, Cebolas, Cebolinha Verde, Repolho Refogado. Snacks/Other: Nestlé Charge (19g), Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju . more...
|
|
2531 kcal
|
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elicasil3's Weight History
|