Weigh In record (no journal entry) for 18 March 2021
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101.1 kg
Lost so far: 2.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 138.05g | Prot: 237.74g | Carbs: 236.57g.
Breakfast: 나탈리스 자몽주스, 오이 (껍질제거), 로만밀식빵, 우유, Avocado, Egg. Lunch: 토마토, 햇반 햇반 (210g), 연어. Dinner: Огурец (без Кожуры), Сметана, 소고기 만두. Snacks/Other: 스발리아 스발리아치즈, 바나나, 요플레 플레인 (200g). more...
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Losing 7 kg a Week
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alexalina88's Weight History
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