Weigh In record (no journal entry) for 14 April 2021
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.89g | Prot: 23.10g | Carbs: 75.95g.
Breakfast: Banana-da-Terra Madura Fervida, Abacaxi, Amêndoas. Lunch: Abobrinha Cozida, Chuchu Cozido, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Molho de Tomate Caseiro, Camil Feijão Carioca Temperado Cozido. more...
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Losing 8.4 kg a Week
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janisebs's Weight History
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