Weigh In record (no journal entry) for 14 April 2021
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 46.92g | Prot: 50.76g | Carbs: 80.34g.
Breakfast: Wegmans Hot Cross Buns. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing, Black Olives. Dinner: Rib Crib Barbecue Sauce, Farmer Boy Restaurant Greek Dressing, Pork Chops (Top Loin, Boneless), Mixed Vegetables (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Peanut Butter Cups Thins, Kroger Honey Roasted Peanuts. more...
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2252 kcal
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Exercise:
Dance (slow step) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rochelle Pasco's Weight History
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