Weigh In record (no journal entry) for 14 April 2021
|
85.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3969 kcal
|
Fat: 144.10g | Prot: 199.30g | Carbs: 479.64g.
Breakfast: Plátano, Alpura Extra Proteína, Optimum Nutrition Gold Whey Protein, Avena, Granola, Almendras, Sabritas Paketaxo. Lunch: Plant Squad Tenders sin Pollo, Verdura Hervida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Alpura Extra Proteína, Pastel Chocolate, Susalia Totopos, Obela Hummus con Pimiento Rojo, Sabritas Paketaxo. Snacks/Other: Plátano, Sara Lee Delightful, Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína, Nutella Nutella, Nescafé Café de Olla, GNC Creatina Monohidratada. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|