Weigh In record (no journal entry) for 14 April 2021
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 54.12g | Prot: 52.41g | Carbs: 129.62g.
Breakfast: Jaca, Frimesa Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Laranja Pêra, Caponata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates Cereja, Tirol Queijo Mussarela (18g). Dinner: Marilan Torrada Light Magic Toast, Aviação Queijo Prato, Queijo Branco, Tirol Queijo Mussarela (18g). Snacks/Other: Queensberry Geléia de Morango, Queensberry Geléia de Pimenta, Bauducco Cereale Castanha e Quinoa, Cassini Biscoito de Polvilho. more...
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Losing 8.8 kg a Week
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helena.gaos's Weight History
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