Weigh In record (no journal entry) for 01 February 2011
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121.9 kg
Lost so far: 8.1 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2011:
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1928 kcal
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Fat: 134.26g | Prot: 148.60g | Carbs: 41.90g.
Breakfast: bacon, eggs. Lunch: cheddar cheese. Dinner: basa, ground beef. Snacks/Other: Salad Week 4, brocolli, cauliflower, avocado. more...
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3949 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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rwgroot60's Weight History
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