FifiLaakso's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

73.7 kg Lost so far: 2.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1354 kcal

Fat: 51.42g | Prot: 100.66g | Carbs: 126.61g. Breakfast: Tesco Skimmed Milk, Bananas , Peanut Butter. Elevenses: Genius Brown Bread, Naked Cocoa Orange Bar. Lunch: Tesco Roast Turkey Slices, Genius Brown Bread. Tea: Brazil Nuts. Dinner: Broccoli , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...

271 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.0 kg a Week

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FifiLaakso's Weight History

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FifiLaakso's Journal, 14 Apr 21

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FifiLaakso's Weight History