Weigh In record (no journal entry) for 31 March 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.28g | Prot: 85.27g | Carbs: 70.93g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Beatrice Skim Milk, Coffee with Cream. Lunch: Oscar Mayer Turkey Bacon, Hard-Boiled Egg, Fresh'n Easy Garden Salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Wal-Mart Extra Lean Ground Beef 96/4, Ranch Salad Dressing, Baby Carrots, Broccoli, Cauliflower, Great Value Sliced Peaches. more...
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steady weight
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