Weigh In record (no journal entry) for 14 April 2021
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.62g | Prot: 64.03g | Carbs: 146.97g.
Breakfast: Kawa (Rozpuszczalna), Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, Lidl Chleb Słonecznikowy. Lunch: Cymes Żelki Malinki o Smaku Owocowym, Milka Milka Triple, Kawa (Parzona z Fusów). Dinner: Ryż z kurczakiem Igora, Zupa Pomidorowa z Makaronem. Snacks/Other: Nestlé Lody Kaktus. more...
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Gaining 0.7 kg a Week
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