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BlakeBlumenshine
Journal
01 Feb 11
BlakeBlumenshine's Journal, 01 Feb 11
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Weigh In record (no journal entry) for 01 February 2011
97.3 kg
Lost so far:
7.0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2011:
2596 kcal
Fat: 126.07g | Prot: 81.05g | Carbs: 298.02g.
Breakfast:
Instant Oatmeal - Express Golden Brown Sugar.
Lunch:
Steakburger with Cheese and Fries (Kids).
Dinner:
Cottage Cheese, Hotdog Buns, Beef Franks.
Snacks/Other:
SL PECAN COFFEE CAKE, Extra Dark Chocolate Sticks, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Large White Bread, Rice Cakes - Caramel Corn.
more...
2799 kcal
Exercise:
AAA - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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BlakeBlumenshine's Weight History
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