Weigh In record (no journal entry) for 14 April 2021
|
78.3 kg
Lost so far: 17.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 49.21g | Prot: 68.77g | Carbs: 261.03g.
Breakfast: Kaufland Granatapfelkerne, Aldi Cashewkerne, Heidelbeeren, Honig, Kakaopulver (Ungesüßt), Banane, Ja! Haferflocken Zart, Milch 1,5%. Lunch: Best Moments Erdbeer Fruchtaufstrich, Gut & Günstig Mörk Krostini, Sojasoße, Austernsauce, Olivenöl, ASIA Wok Gemüse , Reisnudeln (Gekocht). Dinner: Parmesan (Gerieben), Rama Cremefine 7%, Räucherlachs, REWE Tagliatelle. Snacks/Other: Lindt Mini Joghurt. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|