Weigh In record (no journal entry) for 14 April 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.89g | Prot: 36.74g | Carbs: 111.17g.
Breakfast: Kaffee mit Milch, Zitronensaft, Kaffee mit Milch, Zitronensaft. Lunch: Wiltmann Rindersalami, Cocktailtomaten, Lidl Mozzarella Light, Essig-Öl-Joghurtdressing light, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Gurke (mit Schale), Rote Paprika, Edeka Romanasalat. Dinner: Milka Caramel, Brokkoli, Uncle Ben's Express Reis Mexikanisch. more...
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steady weight
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