Weigh In record (no journal entry) for 14 April 2021
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 92.70g | Prot: 27.40g | Carbs: 119.20g.
Breakfast: Orion Choco Pie, Табрис Капуста Жареная. Dinner: Свитлогорье Сырок Творожный Глазированный. more...
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Gaining 0.5 kg a Week
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