Weigh In record (no journal entry) for 14 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.45g | Prot: 31.20g | Carbs: 129.11g.
Breakfast: Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Gula, Garam, Tahu, Sawi Putih. Dinner: Energen Kacang Hijau. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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ayuanjar's Weight History
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