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pirsu33
Journal
14 Apr 21
pirsu33's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
58.6 kg
Lost so far:
10.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
236 kcal
Fat: 2.13g | Prot: 11.32g | Carbs: 44.48g.
Breakfast:
Yeşil Çay, Uno Çok Tahıllı Sandviç.
Snacks/Other:
Şekersiz Türk Kahvesi, Kayısı, Hurma.
more...
2014 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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pirsu33's Weight History
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