Weigh In record (no journal entry) for 14 April 2021
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72.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 33.86g | Prot: 73.85g | Carbs: 101.79g.
Breakfast: Курица Вареная, Шармель Зефир с Ароматом Ванили, Макфа Макароны Отварные. Lunch: Сало, Ржаной Хлеб, Ташлинский Сметана 15%, Борщ с Курицей. Dinner: Курица в Кефире. more...
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Losing 2.8 kg a Week
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viki_ales's Weight History
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