Weigh In record (no journal entry) for 14 April 2021
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 36.08g | Prot: 117.63g | Carbs: 114.44g.
Breakfast: Chicken (Skin Not Eaten), Braised veges, Веселый Молочник Сметана 15%, Крымский Молочник Творог Обезжиренный. Lunch: O'Zera Шоколад Горький, Dried Prune, Sugar, Coffee, Pineapple, Грин Рэй Фасоль Чёрная, Мираторг Куриная Грудка Филе. more...
|
|
1865 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|