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naik ikk☺️☺️ semangat pkny kurangi Karbo ini
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.17g | Prot: 69.59g | Carbs: 130.41g.
Breakfast: Wortel Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe Bacem, Tahu Bacem, Tempe Bacem, Telur Rebus, Kecambah. Dinner: Wortel Dimasak, Kecambah, Tahu Isi, Tempe Mendoan, Kering Tempe, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem, Tahu Bacem, Telur Rebus. more...
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Gaining 1.4 kg a Week
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annywidya's Weight History
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