Weigh In record (no journal entry) for 31 March 2014
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.92g | Prot: 37.37g | Carbs: 272.33g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Radieschen, Bonduelle Gold Mais, Edeka Feldsalat, REWE Bio Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Gelbe Paprika, Krüger Chai Latte Sweet India, Gurke (mit Schale). Dinner: Milram Müritzer Käse, Deluxe Feigenaufstrich mit Feiner Senfnote, Netto Sonnenblumenkernbrot. Snacks/Other: Ritter Sport Nugat, Haribo Pinguine, Esse Darius Lakritzbären, Kinder Bueno, Coca-Cola Coca-Cola Zero, Aldi Dominosteine, Ritter Sport Kokos, Tee, Pink Lady Äpfel, Erdbeeren. more...
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1645 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 55 minutes, Driving - 1 hour and 55 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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