Weigh In record (no journal entry) for 14 April 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 59.35g | Prot: 104.30g | Carbs: 192.00g.
Breakfast: Sari Roti Roti Tawar Kupas, Telur Rebus Lunak, Alpukat. Lunch: Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Putih Telur Matang, B.J. Bawang Merah Goreng, Wortel, Edamame, Buncis. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Tumis Buncis, Hati Ayam, Susu Kedelai, Apel, Mangga, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Pisang. more...
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Losing 0.7 kg a Week
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dwigunar's Weight History
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