Weigh In record (no journal entry) for 31 March 2014
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105.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 14.42g | Prot: 39.40g | Carbs: 138.33g.
Breakfast: Honig, ESN Designer Whey Vanilla, Orthomol Immun, Schwälbchen Quark 0,2%, Müsli, Müsli. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Laugenstange. Dinner: Buss Klare Rindersuppe, Ei. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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3284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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