Weigh In record (no journal entry) for 13 April 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 110.43g | Prot: 91.16g | Carbs: 50.75g.
Breakfast: Aguacate, Tomates, Hacendado Queso Fresco de Cabra, Nueces. Lunch: Pimientos Amarillos Dulces, Salmón al Horno o a la Parrilla, Frutos Mezclados Secos Tostados, Pimientos Rojos Dulces. Dinner: Philadelphia Queso Untar, Queso Parmesano Duro. Snacks/Other: Danone Oikos Yogurt Griego Natural, Hacendado Yogur Natural Desnatado 0%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|