...oxana...'s Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

65.5 kg Lost so far: 3.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1173 kcal

Fat: 61.86g | Prot: 39.88g | Carbs: 118.12g. Breakfast: Lakomka Quark nach Russischer Art 4%, K-Classic Creme Fraiche, Ungesüßte, Gefrorene Erdbeeren. Lunch: Aldi Blätterkrokant, Wassermelone, Dovgan Rassolnik. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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...oxana...'s Journal, 13 Apr 21

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...oxana...'s Weight History