Weigh In record (no journal entry) for 13 April 2021
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 9.85g | Prot: 54.91g | Carbs: 51.25g.
Lunch: Skinless Chicken Breast. Dinner: Fresh Express Hearts of Romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Frozen Blueberries, Grape Tomatoes, Boiled Egg, Dole Frozen Strawberries, Grape Tomatoes, Aunt Nellie's Sliced Pickled Beets. more...
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Losing 3.2 kg a Week
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