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Spinach, Artichoke & Red Pepper Frittata made with greek yogurt. First time making frittata. Gonna do it again! YUMMY!
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1017 kcal
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Fat: 37.85g | Prot: 107.38g | Carbs: 60.39g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Great Value Quartered Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Kroger 100% Grated Parmesan Romano Cheese, Kroger Nonfat Plain Greek Yogurt, Sweet Red Peppers, Spinach, Broccoli, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Quartered Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Kroger 100% Grated Parmesan Romano Cheese, Kroger Nonfat Plain Greek Yogurt, Sweet Red Peppers, Spinach, Broccoli, Egg, Tenderloin Pork. Snacks/Other: Great Value Indulgent Trail Mix. more...
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10070 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 30 minutes, Cardio - 3 hours, Google Fit - 19 hours. more...
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broncofanky's Weight History
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