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Vi989
Journal
29 Jul 20
Vi989's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
102 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1858 kcal
Fat: 87.91g | Prot: 184.81g | Carbs: 77.18g.
Breakfast:
Кофе Латте, Яичница (с Целым Яйцом).
Lunch:
Колбаса, Куриные Грудки (Запеченые).
Dinner:
Куриные Котлеты в Духовке, Сметана 20%, Лук, Кетчуп.
Snacks/Other:
Колбаса, Чай с Молоком и Сахаром.
more...
2592 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Vi989's Weight History
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