My second to last weigh in was Thursday evening when I tipped the scales at 238 lbs. I weighed myself Saturday morning, first thing before breakfast, and my weight was 234 lbs. This is a pretty decent loss over the last few weeks since I went on a low carb diet. My lost strength from the sickness is returning and I could go heavier on my weights, but I am going to stay on an easy progression back up since I am still dialing in my diet with the right amount of carbs to be diabetic friendly and enough fats and protein to keep making progress in the weight room
Squats: 135 lbs, 1x10 179 lbs, 1x5 212 lbs, 1x5 236 lbs, 1x5 264 lbs, 5x5
Bench Press: 100 lbs, 1x10 135 lbs, 1x5 157 lbs, 1x5 168 lbs, 5x5
Barbell Rows: 135 lbs, 1x5 152 lbs, 1x5 163 lbs, 5x5 Upright Rows: 70 lbs, 3x10 Skull Crushers: 70 lbs, 3x10 Barbell Curls: 70 lbs, 3x10
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2514 kcal
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Fat: 118.15g | Prot: 176.13g | Carbs: 183.63g.
Breakfast: Honey, Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Animal Fat or Drippings, Bacon, Scrambled Egg. Dinner: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Costco Pretzel Slider Buns. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Cuties Clementines, Celery, Jif Creamy Peanut Butter. more...
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3700 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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