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pessoapaty
Journal
13 Apr 21
pessoapaty's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
76.7 kg
Lost so far:
1.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
600 kcal
Fat: 14.38g | Prot: 15.92g | Carbs: 100.93g.
Breakfast:
Chá de Hibisco, Melitta Café sem Açúcar , Bauducco Maizena.
Lunch:
Tomates, Hikari Purê de Batata, Arroz Branco (Cozido).
Dinner:
Tomates, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Chá de Hibisco.
more...
2271 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pessoapaty's Weight History
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