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Kate GB
Journal
31 Jan 11
Kate GB's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
49.4 kg
Lost so far:
0.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
1018 kcal
Fat: 32.04g | Prot: 52.00g | Carbs: 135.03g.
Breakfast:
boiled ham, fried eggs, sunflower rye bread, coffee, benefiber.
Lunch:
brown rice.
Dinner:
shredded wheat frosted cereal, reduced fat milk 2.
Snacks/Other:
cantaloupe.
more...
1490 kcal
Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Kate GB's Weight History
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