Weigh In record (no journal entry) for 13 April 2021
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 53.93g | Prot: 92.76g | Carbs: 43.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Coffee, Truvia Sweetener (Packet). Lunch: Hard-Boiled Egg. Dinner: Factor 75 Chicken Marsala with Mashed Cauliflower . Snacks/Other: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. more...
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Losing 6.4 kg a Week
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k.edwards3's Weight History
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