Weigh In record (no journal entry) for 13 April 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 28.92g | Prot: 67.38g | Carbs: 10.18g.
Breakfast: Espinacas, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Lunch: McCormick Mostaza (5g), Lechuga de Hoja Verde, Carne Molida de Res Magra, Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado). more...
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Losing 4.2 kg a Week
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heidyurb's Weight History
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