Weigh In record (no journal entry) for 13 April 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 16.16g | Prot: 31.50g | Carbs: 122.42g.
Breakfast: Nutrifood Diabetamil Sweetener, Nutrifood Diabetamil Sweetener, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Dinner: Kembang Kol, Ikan Patin, Nasi Putih. Snacks/Other: Lemon, Nutrifood Diabetamil Sweetener, Teh Tawar, Mangga, Semangka, Pepaya Muda, Sun Kara Nata De Coco. more...
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1721 kcal
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Exercise:
Sleeping - 7 hours, jalan santai 45 menit - 1 hour, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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Nurhidayati Putri98's Weight History
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