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One more day to go before the DR appointment and all that blood work. I'm exactly where I want to be weight wise. This morning the scale said 212 and tomorrow it's going to say 211.5 or less, since I'm skipping dinner to fast before the blood work. The mini-goal I set for myself was to be off all meds and surprise the DR by being 30 pounds lighter than I was at the end of September 2013. That's 26 weeks and 30 pounds, so I beat my short term goal of 1 pound per week by 4 pounds. I'm actually excited about tomorrow. I'll post the results as soon as the DR gives me the news.
Thanks to everyone for their support.
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370 kcal
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Fat: 17.27g | Prot: 19.02g | Carbs: 35.35g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Central Market Oat Nut Bread, Sugar, Coffee. more...
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2544 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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