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Hmm... Motivation bitte verlass mich nicht
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82 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.50g | Prot: 42.50g | Carbs: 132.26g.
Breakfast: Ja! Fleischwurst, Eden Fleischwurst Vegetarisch, Pumpernickel, Kaffee mit Milch. Lunch: Roggen Knäckebrot, Gemüsesuppe, Spiegelei. Dinner: Roggen Knäckebrot, Bohneneintopf, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Kinder Schokolade. more...
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Losing 1.4 kg a Week
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Mina Alexander's Weight History
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