Weigh In record (no journal entry) for 30 March 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 104.08g | Prot: 82.24g | Carbs: 194.92g.
Breakfast: Lil' Dutch Maid Almond Windmill Cookies, Beatrice Skim Milk, General Mills Cheerios, Coffee with Cream. Lunch: Simply Potatoes Diced Potatoes with Onion, Oscar Mayer Traditional Bacon, Safeway Breakfast Sausage Links, Biscuit with Gravy, Private Selection Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Dinner: Mushrooms, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Hunt's Diced Tomatoes in Sauce, Jiffy Pizza Crust Mix. Snacks/Other: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2887 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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